How Music Can Support Mental Health in Aging

How Music Can Support Mental Health in Aging

Monday, July 12, 2021

While everyone has their own taste in music, there’s no denying the importance that music plays in everyone’s life. The right song at the right time can make you feel happy, sad, relaxed, or excited. These characteristics can carry special importance for those who are elderly. If you’re a senior yourself, or you’re providing in home care for a loved one, here are some ways you can utilize music for a better, healthier life.

Benefits of Music for In Home Care

  • A Mood Booster — Music as the unique ability to make you feel great. If you (or your in home care patient) is feeling down, put on some happy, peppy music. Pretty soon you might even start singing along!
  • A Mind Stimulator — If you’re a musician, keeping in practice is a great way to fight the effects of aging. Even strumming a simple tune on the guitar can help keep the mind sharp. If you don’t currently play an instrument, it’s never too late to pick up a new skill.
  • A Soothing Presence — The relaxing nature of certain kinds of music is especially beneficial to older people living with dementia. Putting on a familiar song can help a senior connect memories of people and places, providing a feeling of safety and comfort they might otherwise be missing.
  • An Energy Booster — While some music can help you relax, other kinds and get you moving. Play upbeat music to accompany you while you go for a brisk walk or while doing chores. If you get the feeling to dance, go for it. Remember: having fun is exercise too!

Incorporate More Music Into Your Everyday Routine

As someone who takes care of a loved one’s in home care, it’ll be up to you to make sure that music is a part of their life. Periodically check the calendar to see if there are any concerts they might like to attend. If you’re a musician, try to hold your own in-home concert from time to time. Sign your loved one up to a popular streaming service, and make playlists of songs that you think they’d enjoy. By keeping the music flowing in the home, you can make a dramatic improvement in their quality of life.

If you have any questions or think you could benefit from some in home care assistance, don’t hesitate to contact the professionals at Concierge Care.

Fill out the form or give us a call 888-205-9940

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